Pishposh71's Blog


Day 484: but its Sunday…….

I am a lazy person at heart.  Deep in my core there is nothing I like more that to curl up with a good book by the fire and do nothing at all, or to sleep in, oh yeah, I love to sleep in.  I am so not a morning person.  I am that person who gives you the stink eye and may cut off your hand with a butter knife if you smile at me before my cup of tea. It’s just how I am programmed.

My husband on the other hand can get up and be his usual self.  It may take him 45 minutes of snooze to get up but once he is up he is up. I would like to change this about myself.  When I worked outside the house I was up, dressed for public viewing with hair and make up completed, fed both my small son (he was small back then) and myself.  We caught the bus at 6:10am to take him to the sitters. I did it without a snooze button and no one was hurt or maimed in the process.

Today I find myself awake and up early for a Sunday morning. 8am is a weekday thing around here!  That said I am still up (I went to bed at 2am) and motivated to get to the gym. I havent been in three days as I have been busy or sick.  So today I get back into my routine of workouts.  The three-day break gave me some insight into my body though. I had a chance to see what hurts if I let up on it a little.  I already knew that my right elbow was feeling a little off (I know exactly what I was using when I did that) and now I am feeling an oddity in my left knee.  Simple solution: I will let off on these 2 areas and let them rest a little.  Starting at the local gym was sort of like a race horse out of the gate, hard and furious, sooner or later it has to pace out!

So I am off to start my day.  One that I believe will be VERY busy as we are hosting my daughter’s birthday party here tonight. I have lots to do as I did nothing Friday night (sick) and spent the entire day yesterday shopping the mall with my daughter (what a great day it was with just us two) so I have no groceries for next week yet, or party food, or my weekly Wal-Mart trip (we have to buy and assemble a TV unit before Thursday night when the hubbies new TV arrives)

So I am up, have eaten and am going to bike to the gym (if I can get my bike down without killing myself from the garage roof) Today’s motivation comes from a good friend of mine, who seems to always believe in me and what I can do.  It means the world to me as I spent a lifetime being told what I COULDNT DO.  Friends that tell you YOU CAN DO IT are a blessing to my life, heart and soul.

I leave you with this quote by a new friend I have made on Facebook. Another success story and life greatly enhanced by the drive and determination to be her best.

“Self-esteem takes a long time to build up if you lack it but only a few poorly chosen words to tear it down. Words can hurt without your intention so choose them carefully. ”  Mary Kay Valenti

 

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Day 353: Believe

In order to succeed in anything in life you have to first believe in your ability to do it. Not think that you can do it but KNOW that you can do it.

I think this is a big element of peoples failure when it comes to weight loss.  I know as an obese (well these days its just overweight )woman that your self esteem takes a big hit when you feel uncomfortable in your skin.  No one really likes to admit thats true, I mean its whats on the inside that counts correct?  Whats on the inside IS what matters but anyone who thinks that no judgment is past on the exterior package is a fool.  Human nature at its simplest.

We are raised in a world that teaches woman about being beautiful and looking a certain way.  Todays generation may have the benefits of great programs like the Dove self esteem program but I still believe that deep down its rooted in us.

When you don’t have confidence in yourself it is very hard to build yourself up enough to KNOW that you can do something.  To BELIEVE in yourself and what you want.  This is an important key to changing your life and with the weight loss new found confidence comes.

So first you need to believe in yourself, you need to build yourself up to a point that you know you can do anything you want.  Most things in life can be accomplished with the proper mindset and this is no different.  So take the time to think about this.

Write out a list of reasons you wish you should get that weight off.  Make a list of reasons why you should just not.

Look at this list again, again and again.  How many reasons on the not side really count when you are honest with yourself?

Now write out a wish list for your future.

Ill share mine with you……..

  • I wish I liked my reflection
  • I wish I didn’t feel like people are judging me by my weight
  • I wish my mom would shut up about me being fat
  • I wish I felt sexy
  • I wish I could shop at normal stores
  • I wish I could run and play with my kids without being winded
  • I wish I could have independence and drive
  • I wish I set a positive example for my children

Now rewrite that list as follows

  • I will like my reflection
  • I will know that if someones judging me by my weight its in a good way
  • I will enjoy shutting my mom up
  • I do feel sexy
  • I do shop in normal stores
  • I do play with my kids without feeling winded
  • I do drive myself to the gym
  • I do set positive examples for my children in how I life my life

I will tell you that after loosing 50lbs of my 100lb goal I am well on my way to making that latter list true.

Faith in yourself is the key. Surround yourself with people who will build you up and help you feel and remain positive about what you are doing. Those who have nothing to offer in a positive or neutral stance just ignore.  Its as easy as that.  No excuses, get yourself to this point, to this mindset and you have found your day 1.  I’m at day  353 so its along journey but we all need a day 1 right?

Find your day 1.