Pishposh71's Blog


Day 353: Believe

In order to succeed in anything in life you have to first believe in your ability to do it. Not think that you can do it but KNOW that you can do it.

I think this is a big element of peoples failure when it comes to weight loss.  I know as an obese (well these days its just overweight )woman that your self esteem takes a big hit when you feel uncomfortable in your skin.  No one really likes to admit thats true, I mean its whats on the inside that counts correct?  Whats on the inside IS what matters but anyone who thinks that no judgment is past on the exterior package is a fool.  Human nature at its simplest.

We are raised in a world that teaches woman about being beautiful and looking a certain way.  Todays generation may have the benefits of great programs like the Dove self esteem program but I still believe that deep down its rooted in us.

When you don’t have confidence in yourself it is very hard to build yourself up enough to KNOW that you can do something.  To BELIEVE in yourself and what you want.  This is an important key to changing your life and with the weight loss new found confidence comes.

So first you need to believe in yourself, you need to build yourself up to a point that you know you can do anything you want.  Most things in life can be accomplished with the proper mindset and this is no different.  So take the time to think about this.

Write out a list of reasons you wish you should get that weight off.  Make a list of reasons why you should just not.

Look at this list again, again and again.  How many reasons on the not side really count when you are honest with yourself?

Now write out a wish list for your future.

Ill share mine with you……..

  • I wish I liked my reflection
  • I wish I didn’t feel like people are judging me by my weight
  • I wish my mom would shut up about me being fat
  • I wish I felt sexy
  • I wish I could shop at normal stores
  • I wish I could run and play with my kids without being winded
  • I wish I could have independence and drive
  • I wish I set a positive example for my children

Now rewrite that list as follows

  • I will like my reflection
  • I will know that if someones judging me by my weight its in a good way
  • I will enjoy shutting my mom up
  • I do feel sexy
  • I do shop in normal stores
  • I do play with my kids without feeling winded
  • I do drive myself to the gym
  • I do set positive examples for my children in how I life my life

I will tell you that after loosing 50lbs of my 100lb goal I am well on my way to making that latter list true.

Faith in yourself is the key. Surround yourself with people who will build you up and help you feel and remain positive about what you are doing. Those who have nothing to offer in a positive or neutral stance just ignore.  Its as easy as that.  No excuses, get yourself to this point, to this mindset and you have found your day 1.  I’m at day  353 so its along journey but we all need a day 1 right?

Find your day 1.

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