Pishposh71's Blog


Chest and Tricep Workout

Posted in Workout: Chest and Tricep by pishposh71 on April 19, 2011

Super sets with a 2 minute rest between each followed by a minute of skipping before starting next group of exercises.

1A.  Chest Press on the Smith Machine 3 sets of 15 at 40 lbs

1B.  Assisted Dips 3 sets of 15 at 150 lbs

2A.  Incline Chest Press 3 sets of 15 using 2 15 lb weights

2B.  Overhead Tricep Extension (my fave) 3 sets of 15 at 25 lbs

3A.  Chest Fly on the bench 3 sets of 15 using 2 10 lb weights

3B.  Rope Tricep Extension on cable machine 3 sets of 15 using 27.5 lbs

4A.  25 bicycle crunches for 3 sets

4B 45-60 second plank (full or modified depending on knees) for 3 sets

Cool down and stretch

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