Pishposh71's Blog


Day 480: Its a slow race

Posted in Re Inventing Me by pishposh71 on March 30, 2011
Tags: , , , , ,

There are days that I think of my body like a teenager.

Not like all firm and perfect though. More like all sulky, bitchy and moody doing everything in its power to piss of the authority figures (which in this case would be my brain).  I have been busting my ass the last 8 weeks to get back on track again.  To remove that little 16 lb slip that happened when I dropped the ball last Christmas and forgot to hold myself accountable.  My body with forthcoming to start with and the pounds started to slip off again, we hit a lull three weeks ago which was resolved with some serious restraints on what and how I would eat.  This worked well too. I became very excited as the scale moved back toward my original point.  Now however it seems to want to hover at the same mark again.  I need to get that 4 to be a 0 again and then I can move forward again.  I will have returned to the point I left off.

This may not make sense to someone new here, hell being excited to weigh 200 lbs again may seem sad to some.  For me though? It means I have undone a winters worth of damage and put the train back on the tracks so to speak.  Breaking that pesky 200 lb mark has been a struggle to say the least.  My body wants to fight me on this every step of the way but this is one battle it’s not going to win.

So I wait for the weekend to arrive so I can climb on the scale again.  I need to see a positive result for my own mental health. If I don’t? well  we will keep going and figure out what to adjust to see more results.

This week I have been to the gym every day.  Creating workouts has been a rather fun experience for me.  I have always been directed what to do (which is fine by me in this area of my life) but it feels good to be teaching myself what exercises do what and actually thinking about what I am doing.

Yesterdays workout looked like this:

Treadmill—–5 minutes——–level 6-135-147
Leg Extension machine———–45 lbs 3 sets of 15
Seated Curl Machine———65 lbs  3 sets of 15
Abduction machine———–65 lbs 3 sets of 15
Adduction machine————50 lbs 3 sets of 15
Angled Leg press————–120 lbs 3 sets of 15
Plank—————60 seconds ( a REAL plank up on my legs not my knees!!!!!!!!!!) only once though 🙂
Dumbbell front raise———-2 x 10 lbs 3 sets of 10
Incline Press machine———–41 lbs ( 10 x 2 plus bars 10.5 lbs x2) 3 sets of 8
Abdominal Machine————–60 lbs 3 sets of 10
Crunch on mat————–no weight 3 sets of 15
One dumbbell triceps————-20 lbs 3 sets of 15
Side Ups————————no weight 3 sets of 15
Total calories they estimate burned based on my weight is 581
Time to complete: 1 hour

As for food:

8am  200 grams egg white with veggies, slice of Ezekiel 4:9 bread toasted, 1 tsp becel Olivia, 1/2 cup OJ

11am 1/2 grilled cheese sandwich ( it was an accident) and a protein shake

3pm  yogurt and strawberries

6pm chicken stir fry (no rice) and a really gross Weight watchers lemon cake (wont eat that again)

8.30pm  250g egg whites and 20g light cheddar cheese

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